Individual Psychotherapy

Attachment theory views human beings as innately relational, social, and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing catalysts in individual experience and interpersonal interactions.

Whether individuals are moving through difficult transitions, experiencing complex mental health challenges, struggling to manage interpersonal relationships, or looking to gain self-understanding – we provide the support to realize greater self-compassion, as well as build on individual strengths and resources.

With experience, professionalism, and compassion, we offer treatment through EFT, Mindfulness, Mindful Self-Compassion Therapy, Cognitive Behavioural Therapy (CBT), and other humanistic psychotherapeutic modalities.

We're here to help.