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Understanding Anxiety

Understanding Anxiety

We’ve likely all experienced anxiety at some point in our lives. Anxiety is one of the most common psychological conditions today. It is natural to feel anxious when writing exams, presenting for job interviews, performing on stage, meeting new people or facing new situations that are important to us. Some people, though, experience intense chronic […]

Finding Love in Intimate Relationships in 2016 

Finding Love in Intimate Relationships in 2016

“Seeking a loving relationship” is now the most common search item online as determined by Google. The online world is awash with websites, chat rooms, blogs and bulletin boards devoted to questions about: What is love? Is love possible? Can you have a loving relationship? The Evolution of Love Until recently, philosophers, scientists, sociologists and […]

Depression

Depression

Many of us experience periods where we feel down, blue, unmotivated, wanting to stay in bed and pull the covers over our head – what we might call reactive despondency or mild depression. How long do these feelings last? These periods of reactive despondency or depressed mood are often normal reactions to events, situations or […]

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