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Don’t be bruised by those holiday blues

snowy field

The holidays should be a fun time.  For some, however, this time of the year can be dreadful and hard to get through.  Holidays are stressful, as many worry about gift giving and finances. Some couples feel the burden and pressure to provide that “perfect” gift for one another, or  having your kids reminding you […]

Signs of depression in men

depression

Men do a wonderful job of masking their emotions.Showing masculinity and strength on the outside when something isn’t right on the inside is something a lot of men tend to do.  Men can also be stubborn, denying they need help until they can’t physically bear the problem anymore. Unfortunately, holding on to difficult emotions  can […]

Movember and Men’s Mental Health

For the last few years, men around the globe have been growing moustaches in November to support the “Movember” movement. Movember is an annual event each November that is intended to raise funds and create public awareness for men’s health issues such as prostate cancer.  The Toronto Star recently featured an article about Movember gaining […]

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