If you need psychotherapy we can help you.

At Clear Path Solutions, we can provide you with the therapy that you need to help you meet your goals and needs.  Our approach to psychotherapy is practical, compassionate and results-focused. We offer specialized therapies for adolescents, adults, couples and families. We have proof that our therapists are effective. Click here for the evidence.

Do you have questions like: Do I need psychotherapy? What type of therapy would be best for me? How can I tell if your approach to therapy will help me?  If so, we suggest that you start with our single session Psychotherapy Advice Consultation. The consultation will give you the practical, objective information about what type of therapy would be best for you, how many sessions you might need, whether or not you can meet your goals without using psychiatric medication, and any other therapy-related questions you may have.

We use therapy techniques that have been proven to be effective and that are designed to promote improvement with the fewest number of therapy sessions.

Our professionals can offer you a broad range of modern types of psychotherapy including: cognitive behaviour therapy, interpersonal psychotherapy, hypnosis, mindfulness training, solution focused therapy and couple and marital therapy.

We also offer a broad range of specific therapy techniques including: behaviour therapy, systematic desensitization, relaxation training, anger management, stress management, biofeedback, dream interpretation, assertiveness training, and smoking cessation assistance. (If you need a type of therapy that we do not provide, we will help you with our Free Referral Service.)

We offer practical help for these kinds of problems or concerns:

• Reduce, control or eliminate negative or distressing feelings and moods: We offer help for stress, burnout, emotional pain, depression, anxiety, anger, grief or bereavement.
• Relationship, marriage and family problems: We can help if you are experiencing, tension, conflict, loneliness or dissatisfaction in a relationship at home or a work.
• Addiction and substance abuse problems: We offer help for alcohol and drug problems, addictions to gambling, the internet or pornography, and smoking cessation.
• Health or pain problems: We can help you to cope with conditions like: cancer, MS, and chronic pain. We can help you to control problems like: headache, menstrual pain, psoriasis and skin itching, back pain, and excessive health worries.
• Other problems we can help with include: OCD, phobias, Bipolar Disorder, trichotillomania or skin picking; and attention, concentration and memory problems.

Are you hesitant about psychotherapy because you are not sure it will help you?

We understand your concern. If you come to see us, you will be in good hands. We take seriously our responsibility to make sure that you get the help you need. For example, we monitor your progress to ensure that you are getting the right kind of help. Check our Evidence that we are Effective Psychotherapists to learn more about how we monitor and certify the effectiveness of our professionals.